Stop Chasing 10,000 Steps—Here’s What Actually Works
Introduction: The Step Count Myth That’s Holding You Back You’ve probably heard it a thousand times: hit 10,000 steps daily and you’ll be healthy. It’s become the golden standard, the…
Read more Introduction: The Step Count Myth That’s Holding You Back You’ve probably heard it a thousand times: hit 10,000 steps daily and you’ll be healthy. It’s become the golden standard, the…
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