The Inspiring Power of Takishima Mamika Diet at 92
Hook At 92 years old, most people are negotiating with their alarm clock. Takishima Mamika is already four kilometers into her morning walk. If that doesn’t make you sit up…
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How Dr. John Scharffenberg Lived Nearly 100 Years Disease-Free
Living nearly a century without chronic disease sounds like a myth in an age of pills, fad diets, and burnout. Yet Dr. John Scharffenberg—physician, public health professor, and lifelong nutrition…
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How to Live to 100 Naturally
How to Live to 100 Naturally (Science-Backed & Shockingly Simple) Living to 100 isn’t the miracle anymore. Living to 100 with your mind sharp, body strong, and dignity intact—that’s the…
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