Advice | These essential oils have health benefits backed by science
I’ve heard essential oils can help treat depression, insomnia and other health conditions. Is that true? What does the research say? From a purely medical perspective, it’s hard to say…
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Couples and families need insurance for treatment | Concepts of Mental Health
The Mental Health Project is a Seattle Times project focused on talking about mental and behavioral health issues. It is funded by the Ballmer Group, a national organization focused on…
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6 Surprising Benefits of Taking an Echinacea Supplement – Best Health
Before the discovery of antibiotics, the medicinal herb echinacea was used to treat many ailments, from scarlet fever to diphtheria. Today, it’s classified as a supplement—not a medicine—meaning it’s used…
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GNC protein powder: 6 best options for health benefits
Protein powders can help you meet your daily protein needs. So, check out this list of the best GNC Whey protein powders. A nutritious diet, including protein, is essential for…
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19 30-Minute High-Protein Lunches for Heart Health
Thirty minutes is all you’ll need for this delicious lunch! They’re all high in protein, with at least 15 grams each. Packed with nutritious ingredients like legumes, vegetables and whole…
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This Nutritionist Shares His First Diet Tips For Adults, And The Health Benefits Are Endless.
Every decade of our lives feels a little different. Most of us are used to having unlimited energy in our 20s even after four hours of sleep and a few…
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