Everything that happens to your body when you stop eating sugar
We all know that too much sugar is bad for us, but it can be hard to give it up – after all, it seems to be a tricky ingredient…
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The Ultimate 7-Day Diet Plan to Lower Triglycerides, Designed by a Nutritionist.
Triglycerides, sometimes called lipids, are the most common type of fat in the body. They often contain cholesterol because high cholesterol and high triglycerides can increase the risk of heart…
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The Madness of Two – A Psychologist Explains the Extremes of Autonomy
Here’s what you need to know about the negative effects of emotional closure and compartmentalization … [+] psychosis. Getty Images We all know that some couples seem to do everything…
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GNC protein powder: 6 best options for health benefits
Protein powders can help you meet your daily protein needs. So, check out this list of the best GNC Whey protein powders. A nutritious diet, including protein, is essential for…
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‘We’re all feeling more anxious than we used to five years ago’: Filterworld writer Kyle Chayka
Kyle Chayka has been a leading internet age writer for over a decade. He has written hilariously about everything from the death of memes to the rise of cafes and…
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Asian Angelenos have the hardest time getting enough healthy food, study finds
Keep up with LAist. If you enjoyed this article, you’ll love our daily morning newsletter, How To LA. Every weekday, you’ll find fresh, community-driven stories that interest you with our…
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19 30-Minute High-Protein Lunches for Heart Health
Thirty minutes is all you’ll need for this delicious lunch! They’re all high in protein, with at least 15 grams each. Packed with nutritious ingredients like legumes, vegetables and whole…
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Asking Eric: A chronic cough causes social anxiety
Dear Eric: I’m in my 70s, and for the past two decades I’ve had intermittent coughing fits from talking too long and/or being too loud. When these things happen, I…
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This Nutritionist Shares His First Diet Tips For Adults, And The Health Benefits Are Endless.
Every decade of our lives feels a little different. Most of us are used to having unlimited energy in our 20s even after four hours of sleep and a few…
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Bernie Sanders wants dental insurance expansion, reforms
Sen. Bernie Sanders, who has long advocated for health care coverage through Medicare, has a new goal of expanding dental coverage to all Americans. In May, the Vermont Independent introduced…
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